4 steps to improve immunity against severe respiratory viruses
In the face of ever-evolving viruses and emerging health threats, bolstering the immune system has become more crucial than ever. While there is no foolproof way to guarantee immunity against new-age viruses, there are some ways to enhance the body’s defenses, such as vaccines, etc. These methods can include certain lifestyle modifications and other management techniques, which can prove effective in preventing the contraction and spread of communicable respiratory illnesses and their associated symptoms.
Effect of the COVID-19 pandemic on lung health
In recent years, the world has been grappling with COVID-19, a global health crisis. This crisis has underscored the importance of maintaining robust respiratory health, as the virus primarily targets the respiratory system. As one navigates this new normal, it’s crucial to explore ways to fortify one’s respiratory system against various threats. Keep reading to learn more about the ways that can help improve one’s immunity.
Treatment Options
One of the most effective ways to bolster respiratory health is through vaccinations. Vaccines like those against COVID-19 have been game-changers in the battle against severe respiratory diseases. They work by priming the immune system to recognize and fight off specific pathogens. This includes:
mRNA options
These work by aiding the human body in creating an immune response-generating protein against the virus.
Non-mRNA options
These vaccines, such as Novavax, prompt the body to produce spike proteins found on the virus’s surface, training the immune system to mount a strong defense against it in the future.
Immunity-boosting Foods
A balanced meal plan rich in immunity-boosting foods can significantly enhance respiratory health. So, incorporate fruits and vegetables high in antioxidants, such as vitamin C-rich citrus fruits, broccoli, and berries. These antioxidants combat free radicals and strengthen the immune system. Additionally, foods like garlic, ginger, and turmeric have anti-inflammatory properties that can help alleviate symptoms of respiratory issues.
Home Remedies
In addition to making nutritional food choices, several home remedies can enhance respiratory health. Honey and warm water with lemon can soothe sore throats and provide relief from respiratory discomfort. Steam inhalation using essential oils like eucalyptus or tea tree oil can clear nasal passages and reduce congestion. Furthermore, maintaining proper hydration by drinking ample water supports mucus production and lung function. These simple yet effective remedies can offer significant relief from respiratory issues.
Lifestyle Changes
Making conscious lifestyle changes can be instrumental in fortifying respiratory health. Regular exercise helps improve lung function by increasing lung capacity and enhancing oxygen exchange. Prioritizing sleep is equally essential, as adequate rest allows the body to repair and regenerate, strengthening overall immunity. Keeping stress under control through practices like meditation or yoga can also play a pivotal role in respiratory health.
In conclusion, to aid the fight against viruses and severe respiratory issues, a multi-pronged approach is essential. Therefore, healthcare experts recommend vaccination, combined with a healthy lifestyle, to significantly improve one’s immunity.
Sources:
https://www.cdc.gov/coronavirus/2019-ncov/vaccines/different-vaccines/how-they-work.html
