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Tips to ensure a healthy pregnancy
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Tips to ensure a healthy pregnancy

A very important part of family and pregnancy planning is prenatal care. This stage during your pregnancy is the time when you must take special care of yourself so you and the baby remain healthy. This includes regular visits to your doctor. The doctor will perform physical exams and will also prescribe certain tests to monitor the baby’s health regularly. Medical care during pregnancy It is of utmost importance to visit your doctor regularly during pregnancy. This will ensure that you will always be aware of the baby’s progress as well as your health. You will also have the chance to ask the doctor regarding any doubts you may have. The doctor can educate you better about pregnancy, which is the first step towards taking care of your health. During your first visit to the doctor, a physical test will be done to determine if there are any risk factors that may affect your pregnancy. The doctor will also give you an idea about the delivery date. They will ask you about your medical history and any medicine that you may be taking. The medical history of your family members will also be checked. This is because your family and pregnancy are related.
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Ways to manage hair loss
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Ways to manage hair loss

Hair loss mainly affects the scalp and it can slowly lead to baldness. The reason for hair fall can be many, including heredity reasons, medicinal side-effects, certain medical conditions, and hormonal issues. The good news is that it is not completely untreatable. There are both medical options and home remedies that can help manage hair fall and regrow healthier hair. Treatment for hair loss There are both surgical and medicinal options available to slow down hair fall or even completely reverse it. A doctor will perform certain tests to determine the right course of action to treat the condition. If the hair fall is caused by any other medical condition, then the doctor will treat that first. However, in the case of pattern baldness, the person will be prescribed certain medications. Minoxidil (Rogaine) This medicine can be obtained without a prescription, and it comes in the form of foam or liquid. The patient needs to apply it on their scalp in order to treat hair loss effectively. They should keep in mind that it may take up to six months of use before their hair stops falling and regrowth starts. Hence, they need to be patient. Finasteride (Propecia) This is a pill that the patient can buy only with a prescription.
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Treatment options and home remedies for gout
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Treatment options and home remedies for gout

Uric acid crystals result in gout. It is an inflammatory condition that usually affects men as a type of arthritis. It causes severe joint pain around the knees, feet, and ankles. However, there are certain measures that one can take for gout treatment. We will discuss these as well as home remedies in this article. Types of medications Some medicines may be prescribed to the patient on a regular basis; these can help to alleviate the symptoms of this condition: Nonsteroidal anti-inflammatory medications These medications are known to reduce the duration of the attack. If one takes them within the first twenty-four hours, then it really helps. They are usually prescribed to reduce the inflammation and relieve the pain. Corticosteroids These types of medications are usually administered orally or may even be injected into the body. They not only help in the reduction of the swelling but can also combat inflammation. In some cases, the doctor may also inject a hormone known as an adrenocorticotropic hormone to help the body produce corticosteroids naturally. The doctor may also give a combination of both at different times to help with alleviating the symptoms. Colchicine Colchicine is derived from a plant, which has been used to reduce the symptoms of gout for over 2,000 years.
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Top remedies and treatments for GERD
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Top remedies and treatments for GERD

Top Remedies and Treatment for GERD GERD stands Gastroesophageal reflux disease. It is characterized by a condition in which the stomach acid flows back into the food pipe. This backwash severely affects the esophagus lining. While many people experience acid reflux occasionally, GERD is a lot more severe and a chronic form of this problem. The different treatments and remedies to keep heartburn or GERD at bay are: Treatment measures for GERD The typical treatment steps for heartburn and GERD involve: The doctor recommends a few over-the-counter medicines that mainly consist of antacids. These can help in neutralizing the formation of acid inside the system. Some medicines, known as H2 receptor blockers, help prevent the formation of acid. They can be tried as well. The doctor may ask you to take medications that are available to lower the sphincter muscles. In very severe cases, procedures like LINX device and fundoplication may also are required. Lifestyle remedies for GERD: Some of the best lifestyle remedies for heartburn and GERD include: Eat many small meals frequently One should avoid eating large meals at once. Having large portions may end up putting extra pressure on the stomach. Large amounts of food can make one a lot more prone to acid reflux.
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Treatment options and home remedies for hearing loss
health

Treatment options and home remedies for hearing loss

It is crucial for all our senses to work in harmony for a healthy, functioning of the body. Our hearing is one of the most important senses. Without it, we may face balance issues, safety issues, and problems understanding people. In this article, we will talk about the different treatments recommended for hearing loss and certain home remedies for this condition. Steps to treat hearing loss There is a four-step process that one needs to follow for hearing loss. Here is the ideal course of treatment that most otolaryngologists would recommend: Step 1: To evaluate one’s hearing The first step towards treatment for hearing is to go to an E.N.T (ear, nose, throat) specialist or an otolaryngologist or audiologist to get one’s hearing issues evaluated. Step 2: To know about one’s options for treatment The second step is to figure out which stage of hearing loss one has reached. After that, they need to figure out their options, such as hearing aids, auditory brain stem implants, or cochlear implants. Step 3: To learn about one’s device or the treatment option recommended for them The difficult part is to adapt to the treatment options one undertakes. It is essential to take proper instructions and consult experts when one starts using hearing aids and treatment devices.
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6 ways to prevent heart disease naturally
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6 ways to prevent heart disease naturally

Heart diseases can be of various kinds, but most of them are fatal. The origin of most heart diseases can be traced to unhealthy lifestyle and dietary choices like consuming junk, oily, or fried food, along with leading a sedentary lifestyle. Bringing about certain well-thought-out changes in lifestyle can help reduce the risk of heart disease significantly. Home tips for a healthy heart The mentioned tips are effective in promoting heart health and help keep heart diseases at bay. However, if one notices any symptoms of heart disease, a visit to the doctor at the earliest is recommended: Ginger Not only is this a delicious spice, but it can also work wonders in helping one gain antioxidant and anti-inflammatory benefits. Ginger is known to prevent blood clotting, reduce triglycerides, reduce cholesterol, and lower blood pressure. This spice is also known to reduce gas and soothe the tummy. However, it is a natural blood thinner, so consuming too much ginger should be avoided, especially if one is taking prescription blood thinners. Capsaicin This is the component that lends a spicy kick to many types of peppers. As per a study in 2015, this chemical has a wide variety of benefits, ranging from lowering the blood pressure levels and reducing the risk of metabolic syndrome to slowing down the development of atherosclerosis to increasing exercise time in patients with angina.
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Lifestyle remedies for joint conditions
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Lifestyle remedies for joint conditions

From suffering a fracture in your leg to the joints connecting your hands diagnosed with arthritis, disorders related to joints and bones can vary. It is very important to promptly respond to join t conditions as even a minor disorder in any part of your body can make you immobile. If your joints remain healthy, there will be no restrictions when it comes to your body movements. A joint condition, if aggravated, can lead to chronic pain and even disable a body part. Lifestyle remedies to treat joint conditions Lose weight A body with extra weight tends to attract diseases easily. Your body weight plays a big role in the pain you experience when you are suffering from a joint condition. The more weight you have, the more pressure will be exerted on your joints. The ones connecting the feet, hips, and knees suffer from maximum pain. If you manage to cut down on extra weight, it will reduce the pain, lend your joints more mobility, and protect them from further damage. Work out on a regular basis If you do not get much physical movement, your joints will become even stiffer. Apart from contributing to weight loss, working out helps in making joints more flexible.
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Strengthening your immune system at home
health

Strengthening your immune system at home

Our immune system consists of chemicals, cells, and special organs, which give the body the strength to fight infections. The stronger your immune system, the healthier you are. The major components of the immune system are the lymphatic system, the complement system, spleen, white blood cells, thymus, and the bone marrow. You must try to lead a healthy and disciplined lifestyle so that your immune system remains strong, and your body keeps all the diseases of different kinds at bay. How to strengthen your immune system at home? Maintain a healthy sleep cycle Regular sleep of seven to nine hours is the key to leading a healthy life. It is one of the most basic lessons taught to an individual in childhood. A lot of people fail to realize this and, sometimes, disrupt this cycle without understanding that it can lead to severe health problems. Some people stay up till 4 o’clock in the morning so that they can finish binge-watching all the episodes of the new series. Such habits must change, and you must go to bed at a fixed time and sleep soundly for several hours before you get up in the morning and discover what the day has in store for you.
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4 tips to manage the symptoms of menopause
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4 tips to manage the symptoms of menopause

Menopause is diagnosed when a woman doesn’t menstruate for 12 months at a stretch, and it is the end of a woman’s fertility and menstrual cycles. Natural menopause occurs when the ovaries start showing signs of reduced production of the hormones progesterone and estrogen. On the other hand, induced menopause is often a result of the surgical removal of the ovaries to treat a medical condition or the ovaries getting damaged due to the consumption of certain medications or exposure to harmful radiation. Menopause can lead to pain and discomfort, along with several other symptoms, but following some simple tips can help women reduce the discomfort and pain associated with menopause: Maintain a stable weight Women tend to gain weight during menopause due to the hormonal changes that their bodies undergo, and it can also happen due to aging, genetics, or lifestyle choices. Weight gain or the accumulating fat content in the body makes women susceptible to developing heart diseases and other conditions like diabetes. The increased weight also aggravates the symptoms of menopause and increases the risk of joint conditions like osteoporosis. Achieving and maintaining a healthy weight helps reduce the symptoms and protects the body against several harmful diseases.
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Foods one should eat to maintain kidneys and liver health
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Foods one should eat to maintain kidneys and liver health

The human body has a system of multiple inter-related processes. The kidneys and liver are crucial organs, as these cleanse your body of toxins. Any disorder or infection in these organs may interfere with the other bodily processes. One needs to be aware of certain remedies and foods that help keep these organs in peak shape. For the kidney Here are three home remedies and foods that may be beneficial to treat kidney infections: Drink water and cranberry juice If one wants relief from kidney infections, it is vital to flush out harmful bacteria. Drinking six to eight glasses of water daily is helpful. Additionally, malic, quinic, and citric acids found in cranberry juice are also beneficial to relieve infections in the urinary tract. Apply warm and moist heat To soothe irritated nerves and reduce pain, using a warm water bottle or heating pad to the affected areas is beneficial. One must cover the heated bottle with a cloth to avoid burns. Apply the heat compress for 10 to 15 minutes. Drink green tea Green tea extract is known to have an antibacterial effect on bacterial strains that cause urinary tract infections. Consuming green tea may be beneficial to alleviate the discomfort caused due to kidney infections.
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Trending Articles

6 payroll software for small businesses

6 payroll software for small businesses

Be it a large business or a small one, paying employees on time, and keeping them happy is essential. If you want to establish a smooth and effective payroll system for your small business, then using payroll software will help you achieve those goals. Below is a list of the top 6 payroll software for small businesses that you can try today. Gusto Payroll This software offers an HR platform with employee benefits and payroll options. Some of the features are employee profiles and self-service, workers’ comp administration, health benefits administration, PTO tracking, and customer support. The software is available in three different versions. Apart from the basic benefits, the other versions offer added options that enhance the experience. The highest-priced Gusto Payroll version is priced at USD 149 each month, and an added USD 12 for each employee. QuickBooks Payroll When looking for payroll for small businesses, you must consider this software. The basic version offers facilities such as calculating paychecks, paying employees, and filing year-end forms. The higher-priced version has added benefits, such as payroll taxing, same-day direct deposit, assistance with setting up the payroll, user-based permissions, time tracking (via the mobile app), HR support center, employee onboarding, additional customer support, and personal HR advisor.
Best iPhone XS models

Best iPhone XS models

Looking to invest in an Apple iPhone? Then, iPhone XS is definitely a great option to consider. With great specs, amazing camera capabilities, and awesome visuals, this phone is truly enviable. In this article, we would be comparing the best iPhone XS models: the latest iPhone XS and the iPhone XS Max. iPhone XS vs iPhone XS Max Here are some of the criteria in which both phones match and differ: Network The network supports different technologies like GSM, CDMA, EVDO, LTE, and HSPA. The supported networks are 2G bands, 3G networks, and 4G networks. Basically, all of this support makes it quite efficient and a great phone to invest in. Body The dimensions of both the phones differ. For iPhone XS, the dimensions are (5.65 x 2.79 x 0.30 in) 70.9 x 143.6 x 7.7 mm, while for iPhone XS Max, the dimensions are (6.20 x 3.05 x 0.30 in) 77.4 x 157.5 x 7.7 mm. Both come with a gorilla glass front screen and back glass as well as a stainless steel frame. Camera The cameras for both phones is the same in the quality they offer. The front camera is 7 MP while the back camera is 12 MP.
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