Nasal polyps are benign growth inside the nose that can vary in size depending on the advancement of the condition. Congestion, runny nose, and a blocked nose are its common symptoms. The symptoms of nasal polyps can make the person uncomfortable and hinder their daily routine. Read on to know about natural remedies for nasal polyps. Steam Steam from a long, warm bath or shower can thin the mucus, alleviating nasal congestion. This helps the person breathe better, enhancing sleep quality. Steam can also be taken through a hot bowl of water while covering the head with a towel. Nasal irrigation Using sterile saline solution to clean the nasal airway can ease the symptoms of nasal polyps like nasal congestion. There are neti pots as well as several sprays for nasal polyps relief available to help flush sinuses. Some of the nasal spray brands include prescribed corticosteroid nasal spray options like fluticasone, budesonide, beclomethasone, and ciclesonide. Ginger This root herb is packed with anti-bacterial and anti-inflammatory properties that help build immunity against  the common cold and its symptoms like a runny nose. The herb can be used to make warm tea or can be liberally used in food. Garlic Just like ginger, garlic is another herb that can be used in food preparations to make the most of its benefits.

Cancer is one of the leading causes of death worldwide. It occurs when an abnormal cell starts multiplying rapidly in the body. Cancer can start almost anywhere, including breast, prostate, lungs, liver, or blood. While no particular food can cause or eliminate cancer, consuming and avoiding certain foods can reduce the risk of developing the disease and help fight it. Here are foods to eat and avoid for cancer, along with some medications and treatment options. Eat: Fatty fish Fatty fish are full of omega-3 fatty acids. These are healthy fats that have proven to reduce inflammation. Loading up on fatty fish, such as salmon, mackerel, and herring can reduce the risk of colorectal cancer and prostate cancer. Avoid: Alcohol The body releases acetaldehyde when processing alcohol. This chemical contributes to the development of cancerous tumors. Alcohol is linked to several cancers, including breast, liver, esophageal, and liver. It is vital to cut down, if possible eliminate, alcohol significantly. Eat: Green tea Green tea is chock-full of powerful antioxidants. These antioxidants, especially epigallocatechin gallate (EGCG), have been shown to possess cancer-fighting properties. Sipping green tea every day can prevent liver, lung, esophageal, skin, breast, and pancreatic cancer. Avoid: Processed meat The problem with processed meat is that it is preserved by smoking, salting, curing, or canning.

Cancer, characterized by the abnormal and rapid growth of cells in the body, can rapidly spread and invade other parts of the body. There are more than a hundred different types of cancers, and while some are more easily managed and diagnosed, others are not as easily detected due to a lack of definitive symptoms, especially in the early stages. That said, avoiding certain foods can help prevent and manage cancer better.  Foods to avoid to prevent and manage cancer Some foods that should be avoided to prevent and manage cancer are mentioned below: Red meat The processes involved in curing and preparing red meat produce carcinogenic chemicals such as N-nitroso compounds. These increase one’s risk of developing cancer and interfere with the treatment methods involved in managing and treating cancer.  Fried foods Cooking foods at higher temperatures leads to the formation of a carcinogenic compound called acrylamide. Moreover, fried foods can increase LDL cholesterol, leading to type 2 diabetes, accumulation of visceral fat, and cardiovascular issues, all of which can cause cancer.  Alcohol Alcohol is known to cause a large number of health conditions, including cancer. The liver is responsible for the detoxification of the blood after the intake of alcohol.

Cancer is caused by the abnormal growth of cells due to a genetic mutation. These cells multiply rapidly and spread to other organs once it achieves metastasis. Most types of cancers are slow-progressing and hard to cure. That said, the condition can be prevented. If not averted, it can be managed with changes in one’s food regime, taking certain medications, and undergoing therapy. Depending on the type, one can explore medications like VENCLEXTA® for relief. Top foods that reduce the risk of cancer Apples Apples are loaded with fiber and polyphenol compounds that fight the mutation brought on by cancer. Berries Blueberries, cherries, cranberries, strawberries, and raspberries are rich sources of antioxidants, vitamin C, and polyphenol compounds. Antioxidants help reduce oxidative stress and prevent further damage. Fruits rich in vitamin C and phytocompounds Oranges, grapes, and grapefruit are rich in vitamin C, antioxidants, resveratrol, phytocompounds. These compounds reduce the risk of cell damage and mutation triggered by slow-progressing cancers. Cruciferous and beta-carotene-rich vegetables Asparagus, broccoli, brussels sprouts, kale, spinach, and carrots are rich in cancer-fighting flavonoids, beta carotene, phytochemicals, and other essential nutrients. In addition, chewing these foods releases protective enzymes that reduce the risk of prostate, colon, breast, lung, and stomach cancers.

A well-planned nutrition regime goes a long way in maintaining good health. Such a step not only makes one fit but also reduces their risk of being diagnosed with cancers like chronic lymphocytic leukemia (CLL) and small lymphocytic lymphoma (SLL). Age, ethnicity, and lifestyle patterns also play a role in this illness, but a huge part is the food one consumes. Take a look at the foods to eat and avoid for cancer. Foods that increase cancer risk Some foods to avoid being at risk of cancer are Red meat Quite a few labels use additives to preserve red meats like salami, ham, beef jerky, and sausage. Red meat is known to have carcinogens that are associated with colorectal and stomach cancer Alcohol Excessive alcohol consumption is linked with mouth, throat, esophagus, breast, liver, stomach, and bowel cancers. The risk of cancer when consuming alcohol varies among individuals.  Refine carbs and sugar Regularly including refined carbs and sugar in one’s meals increases the risk of developing type 2 diabetes. One must avoid foods that have excess sugar and carbs as overconsumption can cause inflammation and oxidative stress. Foods that lower cancer risk These foods are highly beneficial for cancer prevention:

Asthma refers to a common breathing condition where the airways narrow and swell, making breathing difficult, triggering symptoms such as coughing, wheezing, and shortness of breath. Many individuals manage this condition with the help of medications and other treatments. But, many also try to keep their signs and symptoms at bay by eating certain foods and following a strict meal plan. In this article, we discuss a few foods that fight, relieve, and control asthma. Foods with high vitamin D When it comes to fighting asthma, foods with vitamin D can be a strong ally. Studies have shown that low levels of vitamin D in the body are associated with an increase in the risk of developing asthma in both adults and children. Studies have also shown that adequate amounts of vitamin D can help reduce the risk of severe asthma episodes. Apart from strengthening bones, vitamin D is also known to support lung function and reduce the risk of upper respiratory infections, such as cold and flu. You can get your required amount of vitamin D from the sun or from your food. Foods that have high amounts of vitamin D include fatty fish, such as salmon and tuna; mushrooms; cheese; and egg yolks.

Hemophilia is a condition wherein the blood fails to clot quickly due to a lack of blood-clotting proteins. This means that those with this condition bleed for longer after sustaining an injury. In some cases, they may even bleed into their muscles and joints. While eating certain foods might not completely cure hemophilia, the right food habits will help manage the illness. Here are some foods to eat to manage hemophilia. Foods to eat Iron-rich foods like spinach Since hemophilia patients tend to lose more blood than healthier individuals, it is important for them to add iron-rich foods to their meals. Leafy green vegetables like spinach and broccoli are a great source of iron. Organ meats and poultry are calorie-dense and among the rich sources of iron. However, just consuming iron-rich foods alone is not sufficient. It is also important to increase one’s vitamin C intake, as that helps in iron absorption.  Low-fat foods like skimmed milk It is important to maintain a healthy weight for those with hemophilia, which means that they need to eat easily digestible and low-fat food items. Hemophilia patients can opt for skimmed milk over regular milk to ensure that they get the right amount of calcium without the unnecessary fats.

Hemophilia is a disorder where one may bleed longer than usual after getting injured. The rare condition occurs because the blood does not clot the way it should due to a lack of sufficient blood-clotting proteins. Though minor cuts are not a major concern, severe injuries may cause bleeding inside the body and turn life-threatening. Despite the available treatments, it’s best to look for signs or symptoms of hemophilia at the earliest. Signs of external bleeding Hemophilia can occur on the surface of the body where the affected individual tends to lose more blood than usual and from unexpected places. A few signs of this bleeding include: People with hemophilia may bleed in the mouth from a cut or bite or if they lose or accidentally cut a tooth. Excessive bleeding from a tiny cut. Bleeding from a cut that has stopped bleeding for a short time. Signs of internal bleeding Internal bleeding is a dangerous symptom of hemophilia and must not be taken lightly. A few symptoms of internal bleeding include: Blood in the stools due to bleeding in the stomach or the intestines. Blood in the urine as a result of bleeding in the kidneys or bladder.  Large bruises from excessive bleeding into the large muscles of the body.  Internal bleeding in the joints People who have hemophilia may be subject to bleeding in the joints like the elbows, knees, and more.

A mycobacterium avium complex infection, commonly known as MAC disease, is a type of rare lung disease that affects 1 person per 100,000 each year. The symptoms of MAC disease normally include fever sweating, fatigue, weight loss, diarrhea, shortness of breath, anemia, and abdominal pain. While there are ways to manage MAC disease symptoms, it is important to have these five foods for better lung health and better disease management. Salmon Salmon, mackerel, anchovy, herring, and other fatty fish are rich in omega-3 acids. This nutrient has been long associated with better lung health, among other benefits. Omega-3 fatty acids help fight inflammation due to infections and reduce the risk of such conditions worsening over time. Apricots This food can be particularly helpful in managing lung infection and addressing the symptoms of MAC disease. The abundance of vitamin A in apricots is known to lower the risk of lung infection by repairing the respiratory tract lining. Beef liver, cod liver oil, carrots, black-eyed peas, broccoli, spinach, carrot, and sweet red peppers are other vitamin-A-rich foods one can have for better lung health. Olive oil Olive oil contains vitamin E in the form of the nutrient alpha-tocopherol that is associated with enhancing lung functionality.

Studies indicate that heartburn may indirectly trigger heart palpitations, one of the common symptoms that may be a precursor to heart attacks. And there are many triggers of heartburn, ranging from unhealthy eating to lifestyle choices that could lead to potential problems down the line. However, simple substitutes and changes in daily foods can help both promote heart health and provide frequent heartburn remedies at the same time. Here is a brief overview. Green veggies Spinach, kale, collard greens, and other nutrient-rich green vegetables promote excellent heart health. These greens contain vitamin K, which helps protect arteries and are rich in dietary nitrates that lower the risk of blood pressure to improve overall cardiovascular function. Whole grains Brown rice, quinoa, buckwheat, barley, and oats are popular whole grains that help promote heart health. Whole grains help improve digestion, lower cholesterol, and improve  systolic blood pressure levels, lowering the risk of coronary artery disease. Oatmeal also helps reduce the recurrence of heartburn as soluble fibers absorb a lot of the acidic content in the stomach. Banana Banana is rich in potassium and low in sodium, helping the body maintain healthy heart function and optimum blood pressure levels. Also, the alkaline content and soluble fibers, including pectin, promote better digestion.